days of Abundance meditation challenge by Deepak Chopra
21-Day Abundance Challenge is about learning how to clear money blocks and attract abundance and wealth together with Marisa Peer.
Marisa Peer is the United Kingdom’s #1 therapist, as voted by Tatler magazine. Over the past 25 years, she has coached an extensive client list of royalty, rockstars, Hollywood celebrities, Olympic athletes, political leaders, and CEOs of multi-billion dollar companies.
I started with signing up for the most popular course at Yale: “The science of wellbeing”, taught by the amazing Laurie Santos. The course is available for free on Coursera at this link: I am still working through the classes, but I will review the course in a later article, stay tuned. If you’d like a little taste, I highly recommend this conversation with Sam Harris.
While learning about what makes us all really happy, and what on the other hand we think makes us happy, but actually doesn’t, a friend invited me to join a meditation challenge. The challenge is called “21 days of Abundance” and it is curated by Deepak Chopra (for those of you who haven’t heard his name before:
It has been going around the world for a few years, and currently it is circulating as a whatsapp challenge: a friend invites you to a whatsapp group through which every day you receive a meditation guided by Deepak accompanied by a short journalling exercise.
and on open spotify: . However, I would recommend joining a whatsapp group, it always helps to do activities which require regularity and discipline with others, or at least it helps me! The meditation challenge consists of receiving every morning an audio clip of about 10–15 minutes. The meditation guided by Deepak Chopra opens with a particular mission and topic and then presents a mantra and lets the practitioner meditate in silence repeating the mantra in their head. At the end the theme is presented again. The meditations have relaxing soundtracks, such as the sound of a river, of the sea, of a forest. Together with the audio clip, a journalling task also comes daily.
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