IGGI: Effortless Weight Loss & Calorie Cloaking
Build Healthy Portion Control Habits With This Science-Based Mindful Eating Bowl.
IGGI™️ Mindful Eating Bowl is a stunning portion control bowl that was thoughtfully conceived to make eating balanced meals easier than ever.
The portable, eco-friendly bowl uses food psychology and ‘Calorie Cloaking’ to help you naturally improve portion control for effortlessly balanced meals, improved health and sustainable weight loss.
IGGI’s beautiful, Japanese-inspired design makes eating a pleasure, and the unique false bottom causes your brain to see 33% more food than is actually there.
Consistency is key to meeting your health goals, which is why IGGI Bowl is supported by a system called Meal Mindfulness™️ that helps you build healthy habits around eating, like eating slower and learning if you’re truly hungry.
IGGI Bowl’s complete Meal Mindfulness System blends into your normal eating routine seamlessly so you’re able to build portion control habits through consistent use.
It takes 66 days to solidify new habits, on average. IGGI will guide you through those first months until your new eating pattern transforms into permanent healthy eating habits!
IGGI Bowl is the most effective portion control system because it makes you eat less without even realizing it, using a method called Calorie Cloaking.
This works because hunger and eating are guided by the more primitive part of your brain, known as the ‘animal brain’ (or the amygdala). The animal brain does not want you eating less—it wants to store up fat for the winter!
A study in the National Library of Medicine proved that how much your brain thinks you’re eating, directly relates to how full you feel.
The study showed two groups of people the ingredients of their fruit smoothie—one group was shown a smaller portion, the other a larger portion. Both groups consumed the same amount of smoothie and rated expected satiety (e.g. fullness) before and then 3 hours after enjoying the smoothie.
The group shown the larger portion of ingredients rated ‘expected’ fullness significantly higher and reported feeling less hunger and more fullness 3 hours later!
Every feature on IGGI Bowl was carefully chosen so you see more food than is actually there and feel more full as a result.
IGGI’s false bottom removes 33% of space in the bowl. You see a satisfying full bowl of food, but due to the convex bottom, you eat a third less. It’s Calorie Cloaking at work!
IGGI isn’t red just because of Japanese influence—studies have shown that eating from a red plate vs. a white plate reduces consumption by up to 22%.
IGGI Bowl naturally has hard limits (the bowl rim), unlike portion control plates that can be piled high and still remain inside the portion dividers. The bowl never delivers more than 600 calories when you follow the IGGI guidelines or included recipes.
IGGI Bowl looks big so your brain sees more food than it’s eating—you feel the same fullness as you would after eating over-portioned meals. The convex bottom keeps the bowl looking full but ensures no more than 400-600 calories fit inside. The bowl is 19.5cm/7.7in which is .5cm smaller than the universal bowl size of 20cm.
A removable divider splits your meal into four segments: vegetables, proteins, carbs and legumes. IGGI Bowl’s beaded walls hold the divider in place if you prefer your foods separated.
Easily portion out food you want heated later or separate out foods that are more "sloppy" so they don't affect other dry segments. Simply pop the segment you want heated in the microwave at work, and then drop it back in the bowl to eat. The segments have (slightly) flat bottoms so the stand-up by themselves in the microwave or the oven.
The food-grade silicone inserts are resistant up to 450℉ (232℃), are easy to clean, and stay relatively cool to touch.
Avoid the classic error of spoiling a perfect healthy meal with too many sauce calories. Our Portion Control Sauce Shaker limits your sauce intake to a recommended 5 tablespoons (~75ml). Each segment is one tablespoon (15ml) so you can fill the shaker direct from the ingredients' container!
The cleverness doesn’t stop with IGGI. Our Sauce Shaker snaps into the bottom of your bowl for secure, leak-free transportation. Just pop it out and pour it on when you’re ready to eat!
IGGI Bowl makes eating every meal a pleasurable experience. No more multicolored eating trays or Tupperware-like portion containers. IGGI lets you eat with the grown-ups again!
IGGI Bowl is sustainably crafted of salvaged wood from the Jura forest in France. We mix in corn biopolymer (a natural substitute for plastic) to create high-quality bowls that are fully compostable!
DOWAN Ceramic Soup Bowls, Cereal Bowl, 22 Ounce Bowls Set, Chip Resistant, Dishwasher & Microwave Safe, Porcelain Bowls for Kitchen, White Bowls for Cereal Soup Rice Pasta Salad Oatmeal, Set of 4.
About this item
Versatile Bowl. A deep and lightweight 22oz（6-inch width) bowl set is perfect for cereal, soup, nuts, salad, fruit, rice and noodle without spillage. Perfect for family dinners, food storage, breakfast oatmeal, restaurant service, party and holiday gifts.
Healthy Porcelain. Unlike other materials, ceramic bowls have no harmful plastics, cadmium or Lead. Never worry about harmful substance leaching into your food. Microwave, dishwasher, oven and refrigerator safe.
Lightweight and Durable. These cereal bowls is designed with space-saving style and smooth round edges. They are light to hold even for kids. Super sturdy and durable with long-lasting material blocking moisture absorption.
Kitchen Ready. Stacks compactly and free up enough space for other dining set in the kitchen cabinet. Classic bright white bowls match most existing dinnerware. The smooth and anti-scratch glazed interior is easy to clean.
Microwave & Dishwasher & Freezer & Oven Safe. Dowan bowls stand up to accidental bumps and tumbles, keeping them chip-free, and looking brand-new for years to come. They can take the heat, whether it be in the dishwasher, microwave or oven.
Tags
Home@kitchen